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What is the best free online fitness training program?

Free Online Personal Training/Fitness Plan Creator? What is the best website/service where I can get a fitness plan constructed for me for Free? So many of the ones I have tried get you to set up your fitness profile then they say for anything else you have to pay. Just something were I can create a good workout routine including all major muscle groups and cardiovascular exercise (biking/swimming/running). Thanks!

Do you know of any free online personal training sites? Or motivational fitness sites? Thanks in advance

What's the Best Free Fitness Program Online? I'm looking to drop this baby weight I've been carrying for 2 years (yes, it is only baby weight) and being a stay-at-home mom, I don't have the time or money to head to a gym or hire a personal trainer. I see there are a lot of free programs online, but I'm not sure which one suits me best. I'd like to start as soon as possible (tomorrow at the soonest). This is what I'm looking for: - Full-Length Instruction Videos - Cardio Workout - Strength Training - Workout Log - Calorie Counter (I have one that I like, but if there's a program that includes one, that'd be great.) Please help me in my search for the best FREE program. Any or all of these features included, please. :) Thanks in advance! I'd just like to point out a few keywords in the body of my text. Free. Online. Soon. Yes, I'd love to try P90x.. however it is $120, not online, and takes at least a week to recieve. lol

Is anyone interested in an online fitness coach? Hi, I'm Stephanie and I'm an Independent Beachbody Coach. My coaching all started one night when I saw an infomercial for a fitness DVD on TV and I ordered it. I fell in love, and kept with my program- I started to feel so much better from the exercise that I changed my eating habits as well. I lost the 10 lbs that I'd been trying to lose for years. Anyways I started coaching to help others succeed with the at home DVDs that I used ( and still use). Email me if you'd like to join my team for FREE. Check out www.bbfitcoach.com for details. Getting in shape is NOT easy and there is no magic pill or fad diet that will do the work for you. Any diet that promises you to lose 10 lbs in 1 week is just depleting you of water weight and actually SLOWING down your metabolism making it that much harder for you to burn calories. Now if you’re a yo-yo dieter multiply that every time you start a new diet and you’re slowing down your metabolism EACH time. No wonder you can’t lose weight?! The secret to being fit is just good old-fashioned diet and exercise. It’s a lifestyle change that only you can make. You have to have the mind set that your body and health is worth it. You will feel so much happier, and healthier once you make this change. You’ll be a better wife, mom, sister, husband, friend, etc. So now that I filled you in on the big secret…. I will share some tips that I have learned in my own fitness quest. Small, frequent meals are the most effective way to lose weight, and maintain your blood glucose levels. If you’re following a 1200 cal/day diet try to eat 300 for breakfast, 300 for lunch, 300 for dinner, and 2 snacks in between with 150 each. You will find that you are never hungry, and never full. Because we all know that Big Mac tastes good going down it doesn’t feel so hot sitting in your belly for the next 6 hours. You have to count your calories- at least in the beginning until you have a good grasp on the nutrition levels and portion amounts that your body needs. There are lots of websites that can help you log your meals online to see all the nutrition totals. I like www.myfitnesspal.com This is a FREE site that allows you to plug in your height/weight/exercise level and will tell you how many calories you need to consume to achieve our goals. It’s personalized, it’s free, and it works. Now exercise will be different for everyone and I say do something you enjoy…that way you are more likely to stick with it. A good exercise program will combine cardio and strength training. Cardio will help you burn calories and torch body fat, while strength training will build muscle, which in turn boosts your metabolism and makes you LEAN. Girls do not be afraid of weights; they are your best friends. I’m a busy nurse and I work long days so I personally enjoy working out at home to save time and $$. My favorite DVD programs are Chalean extreme, Turbo Jam, P90X, and Slim in Six. Check out www.BBfitcoach.com for details. Make sure you make yourself accountable…. Tell your friends/family about it so they can support you. Take your body measurements and set reasonable goals to achieve. For some incentive to workout check out www.BBfitcoach.com and JOIN for FREE to login your workouts in a virtual gym called WOWY. Everyday in WOWY someone will win the daily prize which is either $300, $1000, TV’s, DVD players, cameras, and ipods. It’s legit and I know people that have won…myself not included YET. I hope this helps but if you have any questions shoot me an email. I’m a nurse by trade, but fitness junkie by hobby.

online fitness and yoga dvd's? i love excercisetv.tv are there any other sites that have free full lentgh downlad work outs, esp interval training and yoga?

Does anyone use target heart rate training on a treadmill? I found this free workout plan online that uses heart rate training. It's called the HRC Planner and can be found here at http://www.truefitness.com/free-workout-plan.aspx It's a custom 24 week program that uses target heart rate as a means to see improvement in your fitness level.

Help with a strength training routine? I really just got into working out regularly recently, and I really enjoy it. I need to drop a lot of weight, and I know strength/resistance training will need to be a big part of it...but I feel overwhelmed. I have no idea what i'm doing in that area. I don't even know how to use the weight machines. I've looked at some stuff online...but I think I really need to do it at the gym. I asked the person at the gym to show me what to do, so they booked me for a free fitness appointment...the guy never ended up showing me. >.< Suggestions? I already am doing regular cardio of at least 60 minutes when I got 3-4 times a week. I'm looking for more specifics like what a good full body workout would entail. I am a female. Keep this in mind. I'm very motivated, and my diet is good. I drink 9 glasses of water most days.

Is this a good idea? Fitness Website aimed at people to busy to get to the gym and ....? Me and my sister are setting up a website aimed at people who for what ever reason can't get to a gym but want a fitness routine that will get them results fast. It will offer free advise and support but there will be pay as you go and diff membership options that will offer the following.... -totaly personalized fitness program available with photos or video that can be accessed online or via dvd. Programs are updated regually depending on progress -one to one contact with your personal trainer -nutritional advice -interactive motivation and support area -interactive progress diary -personalised training kits and so much more it will be totally user friendly as you just fill out a small questionaire about your lifestyle, fitness levels, goals and time contraints and we will design a lifestyle fitness program to suit you. We also specialise in training busy mums. Please let me know what you think? Thank You Sam and Jasie Prices will vary for every budget. The site is currently under construction but if you send me your email address i can register your interest and contact you when it i running. Discount available if you register interest through this question :-) just to add we are qualified instructors and are trained in nutrition

Best tasting most effective supplement of all time TRY THIS? hey guys in my life ive used lots of all in one supplements for body building. i stumbled across one last week name PHD SYNERGY.This is by Far the best all in one ive ever used in my entire life. ive only been using it for 5 weeks and ive already put on 11 kgs. take once pre training then one as your post workout meal a day and you will see the results. another massive plus is that this tastes sensaitional i tried choc coookie flavour and i could litterally drink the entire tub! if anyone out there is looking for a supplement for there all in one needs who wnat to gain weight but also stay lean this is without a doubt the best stuff out there :) http://www.phd-fitness.co.uk/store/p/38255/1/PhD-Nutrition-Synergy-Iso7-4.4lb---30-Servings-+-FREE-Monster-Shaker.html http://www.bodyactive-online.co.uk/Shopping/pdphd-synergy.asp LaCrow what the hell does taht mean lol

I need some great ideas girls!!? I posted this same question under health - fitness and just got the same ol' sit up - push up responses.... I wanted something creative and thought the girls in beauty & style could help me out! ;-) I'm skinny but want to be tone! I want some great ideas on toning abs, butt, and arms. I have a bowflex at home that I need to start using more often! haha.. but it's not always fun and I don't get that great burn all of the time - it's more for strength training. I've seen commercials <i guess info-mercials!> on that Hip Hop Abs thing and that looks fun but I don't want to pay $! Anyone have a copy?! LOL or somethin online that works just as well. Just looking for some FREE & FUN ideas to incorporate with my bowflex workouts. Thanks so much! Well I have the blockbuster online thing so I put some dance work-out videos on top so I'll get them soon. Hopefully it'll help keep me intersted - I always seem to lose interest! Thanks a bunch

fat chick looking for some help? Okay so Here are my specs I am 19years old, 5ft 6inch Female and I roughly weigh about 180lbs. (i don't own a scale but when i had a physical last I was 180 and my eating habits have not changed since then. it was about 2 months ago.) I would like to try and get into shape by going into a diet. The type of diet program I'm looking for isn't like weight watchers or anything. Before, I began a food journal and wrote in it everyday of what I ate and any activities I did that would be considered exercise. I mostly ate salads and had a low carb diet. I was wondering though, what type of diet should I restart with ? I don't want to take out carbs all together because its unhealthy and I don't eat red meat if at all. Secondly, I would like to lose weight by exercising. I have never been to a gym before and the fitness equipment seem really foreign to me. So I was hoping if there is a good fitness video that seems effective so I can do it at home? Also, what are some healthy exercising at home activities can I do? I would not like to spot train any areas cause I just need the help all over. I'm willing to buy work out equipment except a treadmill, there is no room in my house for it haha.... Can diet pills also be healthy to induce faster weight loss? Which types work the best? last of all, what would be the healthy weight I should reach my goal to? I heard that 140 is healthy for my age and height. Are there any online sites for free that you can use to track your exercise and weight?

16 year old boy CONFUSED... please help me I need it... long, but please im so lost? Sooooo here's my story. Back in sophomore year of highschool, I met this kid in my chem class. We ended up bein really good friends, and I had him in another period that was free. Well his little sister was int that period as well, and was a freshman at the time. Right off the bat I liked her. Her eyes are absolutely amazing, her smile makes any and every worry I have go away, and making her laugh is quite literally my favorite thing to do in the entire world. So we start talking and over the course of that year we got to know eachother... and I never stopped thinking about her. This continued over the last summer, and I ended up bein her friend on facebook. This led to online conversations with her that had me checking my computer almost every minute to see if she was online so I could talk to her... Football season came and went, and i STILL was thinking about her every day, and by this time I had her number and was texting her, not nonstop creepy, but at least once a day. Seeing how she was doing, etc. So eventually this all culminates in the two of us going out. Happy ending? I think not. This only went on for about a month before she broke it off. I was torn apart. Had the only shitty christmas i've ever had (she broke it off in december). So then, she and my best friend sgart up this little fling... and i went into massive, massive depression. I don't think I talked to anybody for weeks. Not family, not friends... eventually my parents sent me to therapy to figure out what the problem was, and I didn't even tell the THERAPIST the entire story. So I basically thought life couldn't get any worse... in a couple of months though, she decided she no longer liked my friend, and for good reason actually; he treated her as a piece of property, taunted her, I couldn't understand for the life of me WHY she would be with him (but they never "officially" were going out). So she stops it with my friend, and basically just flirts like crazy for a couple of months... this whole time, i've gotten into lifting weights. And not like lifitng/bodybuilding get buff lifting, effective strength/combat training... I joined a local MMA gym and used that to get my aggression out. So eventually, while STILL thinking about her every day (its almost 2 years now) I find happiness. Im still thinkin about her yes, but im enjoying life again. But then one night as im about to go running (totally into the fitness thing now...) her friend texts me... and we get into this convo... and she tells me that this girl who i havent stopped thinking about since i met her is thinking about ME again. Obviously that was the easiest 5 miles I ever ran. So im told she likes me one week... and the next im told she doesnt anymore. This didn't really phase me, as I knew it would be too good to be true. So then a couple more months go by, school ends (end of junior year now) summer football camp starts, and Im still thinking about her... and ive got this friend helping me from the inside... and one day surprises me with telling me that she DOES in fact like me, but is afraid to tell me. So one night im talkin to her on the phone, and she asks me if I wrote her a love letter. I say "no I didn't", and she thinks im just tryin to be funny. Well as it turns out, someone wrote her a love letter as a prank, and she thought it was me because it said something about getting back together. Well when I told her it wasn't me she started crying. I asked her what was wrong, and she said "I got my hopes up..." and when I asked her "what about?", she spilled that she liked me, but she didn't know where it was gonna go, and that she didn't wanna hurt me again... and she thought the note was from me and was all excited. So i told her EVERYTHING. How i felt about her. That she means the world to me, that I think about her every day, that I was even thinking of not joining the marines because it would mean i wouldnt see her... and she was so glad, she was still crying. We probably stayed on the phone for another couple hours or so just talking about how much we cared about eachother and how "oh no i bet i could wierd you out with this one..." and I realized how absolutely in love with her I am. Like this is the real-deal, story book stuff. It's been 2 weeks since that night, and we're still not in a relationship again, and I don't know what to do to put get her into one. She doesn't like being tied down I think... but what could keep a girl who tells me all that from being with me? I have no idea what to do... and every day without her being mine hurts... please help me. I can't believe how many dumb ass people are on this thing... WHY comment if you're not gonna read it!?? Im at this girls house like every day because were in the same group of friends... like 7 of us who just go chill at her house (were all friends with her bro too) but i talk to her absolutely everyday.

Think about the conversation between the systems development team and the people from Marathon Vitamin shop? 1.INTRODUCTION MARATHON VITAMIN SHOPS Marathon Vitamin Shops was successful in getting its Web site up and running. The Web developers put the company’s entire catalog online and included a choice of skins so that each type of customers would enjoy using the Web site. The analysts are meeting with owner Bill Berry and some employees to evaluate customers’ feedback as well as give their own reactions to the new Web site. They are meeting in a large conference room, where they have a computer with Internet access and a projector. As they sit down at the table, the entry screen for the Web site is projected at the front of the room. “The Website has attracted lots of attention, but we want to give the customers even more so that they keep coming back,” says Bill, gesturing to the screen. He continues. “It’s not like we’re closing our retail stores or any thing. In fact, it’s just the opposite. When customers notice we’re on the Web, they’re eager to locate the store in their community. They want to be able to walk into store and talk to a trained expert rather than buying everything over the Internet. We need to tell people how to get there.” “We think we can improve the site by adding special enhancements and features, ‘says AI Falfa, a member of the systems team, who originally developed and implemented the ecommerce Web site. “Yes,” says Ginger Rute one of the other members of the systems development team, as she nods in agreement.” Blockbuster and Borders use a mapping facility from MapQuest, and Home Depot uses maps from Microsoft Vicinity, which also produces MapBlast!” Vita Minn, another member of the original systems development team, speaks up enthusiastically, saying, “We know of a couple good message board service and chat rooms we can build into our Web site. We think they can improve the stickiness of the site, making people stay on the site longer and also making them want to return.” “That’s a great idea, “says Jin Singh, one of the technologically savvy Marathon employees. “We can let customers talk with one another; tell each other about a product they liked, and so on. We could even let them start their own blogs.” Vita continues by moving to the computer keyboard and saying, “Let me show you the sites at www.planetgov.com and www.worldviewer.com.” As she types in the first URL, the group sees the site projected. “They use chat systems from ichat and Multicity.com, respectively,” she continues. “Customers also need to search for more information about a product or manufacturer,” AI adds. “Let’s make it easier for them. Let’s look at www.Cincinnati.com for an example. They use Atomz to search for information. “ After listening intently, Bill speaks up. “Medical information could also be useful” he says. “I’ve notice that www.medpool.com has medical news from NewsEdge. I’ve seen people on the treadmills at my health and fitness centre watching the financial channels while they exercise.” “While we’re at it, why don’t we add news and financial information to the web site?” Ginger asks. “I notice that www.nmmm.com has market news from a company called Moreover.com.” Think about the conversation between the systems development team and the people from Marathon Vitamin shops. Some of the enhancement suggestions involve taking advantage of free service; others required payments ranging from $1000 to $5000 annually. Although some were good ideas, others may not be practical or feasible. Perhaps some of the ideas just do not make sense for the company. For each of the following, review what you know about the mission and business activities of Marathon Vitamin Shops. Then make a critical and analytical recommendation regarding each option the analyst and client have made and defend it: Mashups using Google Maps Chat rooms and message boards Blogs Search engines Medical information News feeds and financial markets information. Subsequently choose any 4 suitable options based on your critical analysis and recommendation and develop the sites to value add Marathon Vitamin Shops. 2.Think about the conversation between the systems development team and the people from Marathon Vitamin shops. Some of the enhancement suggestions involve taking advantage of free service; others required payments ranging from $1000 to $5000 annually. Although some were good ideas, others may not be practical or feasible. Perhaps some of the ideas just do not make sense for the company. 3.For each of the following, review what you know about the mission and business activities of Marathon Vitamin Shops. Then make a critical and analytical recommendation regarding each option the analyst and client have made and defend it: Mashups using Google Maps Chat rooms and message boards Blogs Search engines Medical information News feeds and financial markets information.

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